![]() ![]() These examples are programmatically compiled from various online sources to illustrate current usage of the word 'flutter kick.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Written by Philip Stefanov What are Flutter kicks Flutter kicks are a simple and dynamic exercise that burns calories, improves your cardio, and strengthens your abs. Performing the exercise while facing down is beneficial for emphasizing your posterior musculature: the glutes, hamstrings, and lower back. 2018 For the flutter kicks, adjust the angle of your legs depending on your level of strength. Prone Flutter Kick Prone flutter kicks are a variation you perform while lying on your stomach. 2018 For hours starting at 7 A.M., a sea of pink bobbing heads of all genders and ages, arching arms, and flutter kicks can be seen moving like a school of fish, stride by stride, across waves and around rocks and jagged bends. 2018 Perform the flutter kicks as described above, while simultaneously and repeatedly tossing the ball into the air and catching it at chest level. 2018 Continue flutter kicking and tossing the ball for 30 to 45 seconds. 2023 From here, keeping your upper body as still as possible, squeeze your glutes and legs to perform small, fast flutter kicks for 30 to 45 seconds. Always keep your toes pointed and your body tight. You can start with some slow flutter kicks and then increase the speed. Or, you can just do it after any exercise, really. This move is really great if, again, youre doing a leg workout and you want to add in some intensity into your leg workout. Here’s the correct way to do flutter kicks, for an intense lower-ab workout. Try to lift your upper body while performing this exercise to increase the contraction of the abdomen region. Its Pauline again, and heres another great plyometric exercise. HOW TO DO FLUTTER KICKS: A STEP-BY-STEP GUIDE. Andi Breitowich, Women's Health, 7 Feb. Here are 8 easy tips that will amplify the impact of flutter kicks: 1. Recent Examples on the Web These two moves are often confused, but the main difference between a flutter kick and a scissor kick is leg position.
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